Pranayama Intensive 2025 SPL

A 5-day Pranayama Intensive will focus on practices that increase in duration during the week. This course is designed for intermediate and advanced practitioners, incorporating kumbhakas and bandhas. 60 minutes of guided practice each day.

Dates & Times:
- Completed
- For dates and times of all other courses throughout 2025, please refer to the calendar here.
Tutors:
- Robert Moses
- Eddie Stern
- Harshvardhan Jhaveri
You will learn and practice:
- Kapalabhati
- Resonance Breathing
- Nadi Shuddhi
- Bhastrika – 2 types.
- Kapola Shakti Vardhaka
- Viloma Pranayama
- Brahma mudra Pranayama
- Practice with Jalandhara bandha on the exhale.
- Bhramari
- Marmasthana Savasana
- Mula Bandha, Jalandhara Bandha, Uddiyana Bandha