Pranayama Intensive: Beginners to Intermediate 2026

February. Beginners to Intermediate. Build your breath, build your foundation.

February 23 – 27, 2026. 7 Hours

Immerse yourself in the essentials of pranayama with an online intensive that covers the foundational Level 1 sequence and introduces Level 2 practices. Discover a clear path for progression—learn the basics, explore how to move forward, and open the door to deeper pranayama practices for lifelong wellbeing.

You will learn: 

• Pranayama Level 1 protocol 
  • Three-part resonance breathing 
  • Alternate nostril resonance breathing
  • Kapalabhati 
  • Bhramari 
  • Deep rest practices 
• Introduction to Level 2 practices 
• How to progress through level 1 
• How to move into Level 2