Pranayama Intensive: Beginners to Intermediate 2026

February. Beginners to Intermediate. Build your breath, build your foundation.

February 23 – 27, 2026. 7 Hours

Plan your whole year at a glance. -> 2026 Calendar.

Immerse yourself in the essentials of pranayama with an online intensive that covers the foundational Level 1 sequence and introduces Level 2 practices. Discover a clear path for progression—learn the basics, explore how to move forward, and open the door to deeper pranayama practices for lifelong wellbeing.

You will learn: 

• Pranayama Level 1 protocol 
  • Three-part resonance breathing 
  • Alternate nostril resonance breathing
  • Kapalabhati 
  • Bhramari 
  • Deep rest practices 
• Introduction to Level 2 practices 
• How to progress through level 1 
• How to move into Level 2

Rates:

Zone A: $125
USA, Canada, Europe, UK, China, Taiwan, Japan, Australia, New Zealand, United Arab Emirates, and Russia.
Ukraine – please email us for a separate link.
Zone B: $108
All South American countries (except Venezuela), Mexico, Africa, Eastern Europe, Egypt, Israel, South Africa, and Greece.
Ukraine – please email us for a separate link.
Zone C: $81
Venezuela, Iran, India/Nepal/Sri Lanka, and other South Asian countries, as well as Uzbekistan, Pakistan, and Afghanistan.

At checkout, you can select your currency and choose the Zone in which you registered.
There is also an option to pay in 4 instalments if needed.