Pranayama Intensive: Intermediate to Advanced 2026

June. Expand your Pranayama horizons.

June 8 – 12, 2026. 7 Hours

Expand your knowledge and practice base with an immersive, online intensive exploring intermediate pranayama techniques, breath retentions, and energetic locks (bandhas). This transformative program guides practitioners through deeply calming and energizing practices, combining traditional Hatha protocols with focused light movement sequences that enhance energy, mental clarity, and emotional stability—all in a supportive, experiential environment.

You will learn:

• Bandha practice
• Kapalabhati and Alternate Kapalabhati
• Anuloma Viloma
• Ujjayi (As outlined in the Hatha Yoga Pradipika) 
• Sitkari 
• Sheetali 
• Bhastrika
• How to move from level 1 to level 2 practices
• Choosing appropriate practices for daily use