March. Three sections, one transformative week.
March 23 – 28, 2026. 10 Hours
Experience the foundational practices of Yoga Sangraha in an uplifting intensive focused on accessible asana, awareness-based movement, and grounding techniques. Suitable for all levels, this immersive module introduces beginner postures, effective sequences, and practical methods to build strength, ease discomfort, and foster a deeper connection between the body-mind complex through intentional movement.
You will learn:
- Yoga Sangraha Level 1 sequence
- Back stabilizing postures
- Five directions of the spine
- Sangraha Sun Salutations
- Standing asanas
- Seated asanas
- Inverted asanas and options
- Back extension postures
- Grounding twists
- Scientific basis for the sequence
- Beginner’s Level 1 sequence
- How to modularize the sequence
- Purpose of the structure of Yoga Sangraha
- How to support the regulation of the nervous system through postures
Course Content
About Instructor
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Course Includes
- 1 Lesson
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