Yoga Sangraha Intensive 2026

March. Three sections, one transformative week.

March 23 – 28, 2026. 10 Hours

Plan your whole year at a glance. -> 2026 Calendar.

Experience the foundational practices of Yoga Sangraha in an uplifting intensive focused on accessible asana, awareness-based movement, and grounding techniques. Suitable for all levels, this immersive module introduces beginner postures, effective sequences, and practical methods to build strength, ease discomfort, and foster a deeper connection between the body-mind complex through intentional movement.

You will learn: 

• Yoga Sangraha Level 1 sequence
  • Back stabilizing postures
  • Five directions of the spine 
  • Sangraha Sun Salutations 
  • Standing asanas 
  • Seated asanas 
  • Inverted asanas and options 
  • Back extension postures 
  • Grounding twists 
  • Scientific basis for the sequence
• Beginner’s Level 1 sequence 
• How to modularize the sequence 
• Purpose of the structure of Yoga Sangraha 
• How to support the regulation of the nervous system through postures 

RATES:

Zone A: $125
USA, Canada, Europe, UK, China, Taiwan, Japan, Australia, New Zealand, United Arab Emirates, and Russia.
Ukraine – please email us for a separate link.
Zone B: $108
All South American countries (except Venezuela), Mexico, Africa, Eastern Europe, Egypt, Israel, South Africa, and Greece.
Ukraine – please email us for a separate link.
Zone C: $81
(Venezuela, Iran, India/Nepal/Sri Lanka, and other South Asian countries, Uzbekistan, Pakistan, and Afghanistan.

At checkout, you can select your currency and choose the Zone in which you registered.
There is also an option to pay in 4 instalments if needed.